Chocolate Chia Seed Pudding Parfait

I LOVE chocolate, sugar, candy, sweets, and all sorts of amazing, yummy treats.  I have tried to give up sugar at times but was so miserable that I will no longer attempt to deprive myself.  However, I have promised to be a bit healthier while I embrace my love of sugary sweetness.  This is where my delectable Chocolate Chia Seed Pudding Parfait comes in.

Chia seeds are amazing for you and are such a versatile ingredient.  They are rich in omega-3 fatty acids, high in protein, fiber and anti-oxidant rich to boot!  These magical seeds naturally thicken in liquid making them the perfect way to create a healthy pudding.  My favorite way to enjoy this pudding is to add granola (for crunch) and fresh fruit (in this case raspberries) for a burst of freshness.

I enjoy this pudding for breakfast or it can be eaten as a snack or dessert.  This is such a tasty and healthy dish that you can enjoy it guilt-free any time of day.   Please let me know of any healthy dessert swaps that you might have!

Chocolate Chia Seed Pudding Parfait
Ingredients
1 cup milk (I use unsweetened almond milk)
1/4 cup chia seeds
2 T. cocoa powder
2 T. brown sugar
1 T. granulated sugar
1/2 tsp. vanilla
1/8 tsp. salt
Granola
Fruit/Berries

Directions
Whisk milk, chia seeds, cocoa powder, brown sugar, white sugar, coffee granules, vanilla extract, and salt together in a bowl until pudding is smooth. Let sit for 5 minutes; stir. Repeat sitting and stirring process at least 2 times.

Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight. Pour mixture into blender and blend until smooth. Spoon into bowls and top with granola and berries.

All Mixed Up…
Chia2
Chia Seed Pudding Post Blending

 

 

 

 

 

Chia Seed Pudding
Perfection…