Southwest Chicken with Cilantro Pesto Orzo

As much as I love to cook, when my husband isn’t home, I basically don’t make big dinners. My boys prefer simple meals like eggs & bacon, basic pasta dishes and things of that nature, so if my man isn’t around I will take a pass and make things easy on myself.

Well, it had been about a week or so and due to conflicting schedules and basic life craziness, I hadn’t been cooking much and this particular evening I decided to make something new since my honey was back in town. I had some Emeril’s Southwest rub that I had mixed up for a chili recipe and decided to rub that on some bone-in, skin-on chicken breasts that I had brined for a few hours earlier in the day.

When looking for a side dish, I decided to use some yummy cilantro I had purchased earlier in the week for a cilantro pesto and I have to say, this is now one of my favorite meals. It blew my husband away and had him happy to back for some of my home cookin’. 🙂

Vegan & Gluten Free Granola

I have always had a love/hate relationship with granola.  You see, I love to eat granola, but I am often put off by the extremely high-fat, high calorie granola that comes with the itty bitty service size.  Some different brands of granola I have tried have as much as 10-12 grams of fat per serving.  I love chocolate far too much to be wasting those fat calories on granola so I passed on granola for ages, until now.

I feel like the skies cleared once I started making this recipe.  It is so flipping good.  One of the main things I love about this recipe is how versatile it is.  The base includes oats, crisp rice cereal, coconut oil and either maple syrup or maple flavored agave syrup (I am sure that honey would taste delicious here as well.)  All the other ingredients can be included, excluded and/or swapped out based on what you have on hand.  I included chia seeds and hemp harts in this granola recipe due to their nutritional benefits.  However, if you don’t have those ingredients, by all means leave one or both of them out.  Same goes for the almonds.  You may also notice that I have excluded dry fruit from this recipe.  I did this because I actually prefer to enjoy this granola with fresh fruit and I find dried fruit to be extremely calorie dense and overly sweet.

Creamy Chicken & Wild Rice Soup

Man oh man is it COLD out!  Every morning when I turn on Good Morning America one of the first stories covered has to do with how much of the country is being bombarded with record breaking snow and freezing temperatures.  I live in Seattle and although we (thankfully!!!) have not been plagued with this type of winter storm, it is pretty chilly and nothing warms my soul like a comforting pot of homemade soup.

The recipe I wanted to share today is super easy and so comforting.  It is a recipe for Creamy Chicken and Wild Rice Soup that I stumbled on years ago while perusing the internet for a yummy and easy chicken soup.  The original recipe can be found here, however I have made some changes over the years to make it a bit healthier and tastier, in my opinion. I love to start the soup with a healthy dose of veggies that I like to put in a food processor so that my boys will actually eat the soup and not question everything.  You will also notice that I have a bit of an odd flavoring addition which is noted as packets of Ramen flavoring.  I know – very weird, but I can’t explain how good that salt in those little packets make this soup!  I also like to use either corn starch or potato starch to help make this a gluten free soup and I substituted half and half for the cream in the original recipe as well.

I hope you try this recipe out and let me know what you think.  This has become one of our family favorites and hopefully will become one for your family as well.

Creamy Chicken and Wild Rice Soup
Ingredients
1 onion, roughly chopped
2 carrots, roughly chopped
2 stalks celery, roughly chopped
1 clove garlic
3 T. oil
3 T. corn starch or potato starch
4 c. chicken broth
2 c. water
1 package Rice a Roni Wild Rice Mix
2 packets Ramen Soup Mix (I prefer beef flavored for this recipe)
2 boneless, skinless chicken breasts, cooked and shredded
1-2 cups Half & Half

Directions
Over medium-high heat in a large stock pot warm 3 T. olive oil.

Place onions, carrots, celery and garlic into a food processor and pulse until all vegetables come to a very, fine chop.  Place vegetable mixture into soup pot and sauté until veggies are lightly golden, about 6-8 minutes.  Add starch (potato or corn) and cook for 2 minutes.

Add stock, water, rice mix and ramen packets to the pot and bring to a boil.  Once boiling, reduce to a simmer, cover pot and cook for 25 minutes over low heat.

After 25 minutes, add chicken breasts and half and half.  Warm for another ten minutes and serve.
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Skinny Chocolate Chip Cookies

I am a chocolate chip cookie freak.  They are definitely one of my favorite foods and I have to say that there is nothing I love more than eating them fresh out of the oven.  So incredibly good!   I have blogged about my tried and true chocolate chip cookie recipe here and still use this as my go to.  If you haven’t tried it you must – they are foolproof and incredibly delicious.  Oh and you don’t need to bust out a mixer – this one can be done completely by hand. 🙂

So since I am madly in love with chocolate chip cookies I am always eager to come up with a way to make them healthier.  I have combined numerous recipes to come up with my Skinny Chocolate Chip Cookies that I think are pretty tasty.  My two boys even thought they were good and didn’t complain when eating them asking what was wrong with them and why they tasted funny.   A couple of things to keep in mind – I used coconut oil as the fat, however if you chose to use melted butter that would work as well and would probably taste even more like chocolate chip cookies.  As for flour – I chose a combination of equal parts all-purpose white flour, whole wheat flour and coconut flour.  As long as you use 1 1/2 cups of flour you will be golden.  Just keep in mind that the flour you choose will affect the taste and texture.  By using the three I listed above they didn’t have a heavy wheat taste and were very soft.


I hope you try these out and let me know what you think.  They are my new favorite skinny cookie and when I am trying to be good, I will whip up a batch of these instead of my full fat version.

Skinny Chocolate Chip Cookies


Ingredients

1 1/2 cups flour of choice (you can use all whole wheat or AP flour – I used a combination of coconut, whole wheat and AP flour)
1/2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1/4 c. organic coconut oil, melted or 1/4 c. butter, melted
1/4 c. unsweetened applesauce
1/2 c. light brown sugar
1/4 c. granulated sugar
1 egg
1 tsp. vanilla extract
1 c. dark chocolate chips (more anti-oxidants!)

Directions

Preheat oven to 350 degrees.  Line baking sheets with parchment paper or a silicone baking mat.

In a medium bowl whisk together the flour, baking soda, baking powder and salt.  Set aside.

In another bowl mix together coconut oil (or butter – whatever you choose), applesauce, sugars, egg, and vanilla.  Once combined, add flour mixture and stir just until incorporated.  Add chocolate chips.

If you have time, put the dough in the fridge for about an hour, if not put the dough in the fridge in between batches that are baking.  Drop rounded tablespoons of dough onto the baking sheet and bake for about 9-10 minutes.  Let cool.

Make approximately 36 cookies depending on the size of themm

An Important Year and CalNaturale Svelte Shakes

I am headed towards a milestone.  I just had a birthday and turned 39, which means that 40 is coming up in May 2015.   I told my husband that I want to be in the best shape of my life next May and I need to start now, not 3 months before my birthday or January 1st, but now.   I am working on getting fit, exercising more frequently, lifting some weights and the most important part – eating better.   Although I am pretty healthy today and am at a good weight, I want to focus on toning up and getting some sort of booty.  I suffer from “white girl booty syndrome” aka I don’t have much of an ass.   In any event, a lot of posts will likely be centered around being healthier, healthier recipes, age defying products and things like that.
Sooooo….I am on the lookout for fabulous foods that will help me glow and feel amazing when this caught my eye while going through Whole Foods:
In my world a compliment can go far,  just ask my boys.  These little protein shakes made by CalNaturale had me at “Hello Beautiful” and “Looking Good”.  Seriously though – how flipping cute is the packaging?  Anyways, I bought a vanilla and chocolate flavor and parked them in my pantry for a couple of days before putting them in the frig.  I think I will keep the packages when I am done just so I can have a positive affirmation when I enter the pantry.   Anyways, back to the shakes – here is the skinny on them.  They have a soy base and are packed with vitamins and have a healthy amount of protein.  Each package holds about 16 oz.  Here is the nutrition information from the back:
These shakes are also tasty.  Now I am not one to sugarcoat the taste and say, “these taste just like a milkshake!”  No, that this not the case.  I do enjoy drinking mine over ice or putting the shake in the blender with ice for a refreshing treat.   These also make a great addition to my coffee.  I especially like adding the chocolate to my morning coffee for a mocha.  Another fab part of this product is that they have a cap where you can drink a little bit now and a save it for later if you don’t want to down the whole thing in one sitting.   I didn’t think these were cheap though.  They were on special at Whole Foods for 2/$7.00.
The verdict on these is go get some.  The packaging is awesome, they make me smile whenever I see them (I love anything that makes me feel happy), they taste yummy, are healthy and they are somewhat economical since they have a screw top.
Does anyone have any yummy shakes they like that are worth trying?