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cathubbard@hotmail.com
I am getting older. I just turned 40 this year and while I was OK with this milestone I am trying to preserve the skin and health I do have as I get older, older and older (I hope anyways!). Living in Seattle we actually do get a decent amount of good weather and we have been especially lucky to be experiencing an amazing summer this year. With this beautiful weather comes the need for sun protection which is why I was very pleasantly surprised to discover the Supergoop! Defense Refresh Setting Mist SPF 50 which I wanted to review for those interested.
I found this product on Sephora and it retails for $28. The details on Sephora describe this product as:
“An innovative three-in-one mist that sets makeup, helps control oil and shine, and refreshes your defense against photoaging UV rays with an uplifting scent of rosemary and mint.” I was skeptical of a product so high in SPF that came with a claim that it was a makeup setting spray. Well, I was right about that. I found that this product when used as a makeup setting spray turned my makeup from fresh to splotchy in about an hour. I also found this product not to control oil. So, makeup setting spray this is not.
However, I did find an two very useful ways to use this product. First, it is great to use when I am out in the sun, not wearing makeup. This mist was a refreshing way to reapply sunscreen to my face and worked much better than having to rub lotion on my face and I found the scent to be very relaxing. The second way I like to use this is on my décolleté. Again, the mist is so easy to apply it is a perfect way to protect this part of your body as well.
So as an overall recommendation I would give this three stars because it does offer broad spectrum SPF 50 coverage and I have found a couple of very useful ways to utilize this product. However I had to cut down the stars since doesn’t work as a makeup setting spray and I do think this product is quite pricey at $28. If you have tried this product out, let me know what you think!
I am a little obsessed with Jennifer Lopez. It is amazing how she has managed to actually age backwards. Looking at pictures of her from ten years ago, I can’t believe how much better she looks as the years have gone on. So, while I was perusing the July 2015 issue of InStyle magazine and came across her recipe for a green smoothie I knew that I had to try it.
The smoothie features her BodyLab Vanilla Whey Protein Complex which I unfortunately did not have on hand so I opted for my Trader Joe’s Whey Protein in vanilla. I am guessing they are pretty similar, so I moved forward with the recipe. The smoothie includes rice milk, spinach, banana, chia seeds, sunflower butter and protein powder. This was a convenient recipe for me since I usually have all these ingredients on hand. Not having too many ingredients was very helpful.
Now for the taste, it was surprisingly good. I honestly wasn’t sure how the sunflower butter would marry with the rest of the ingredients but the banana and sunflower butter take over most of the flavor and the spinach adds a freshness without being to overpowering. I may even actually pick up a container of the BodyLab protein powder when I am done with my current protein powder to see how the BodyLab version compares to the Trader Joe’s variety.
I would definitely recommend trying the recipe for this shake. Looking at J-Lo, there are many things she is doing right and I will try one of them to see how it works continuously. Not only is it delicious, but if this is one of the items J-Lo is eating I am going to give it a try as well.
*For an additional Maca smoothie recipe as well as an extremely knowledgable post about Maca and all the amazing benefits, check out this article on superfoodliving.com. Some of the benefits noted are increased libido and hormone balance (something I could definitely use, especially a few days a month).
J-Lo’s BodyLab Green Smoothie (1 serving)
Ingredients
1 cup rice milk (I used unsweetened vanilla almond milk)
1 handful spinach
1 frozen banana, sliced
2 T. chia seeds
2 heaping teaspoons sunflower butter
1 dry scoop BodyLab Vanilla Tasty Shake Complete Whey Protein Complex (I used Trader Joe’s Vanilla Whey Protein)
Instructions
Combine all ingredients in blender and blend until smooth. Serve.
You know a marketing campaign is good, when years after it has run its course, you still recall their slogan. I love pork and I think calling it the “other” white meat sells itself short sometimes. My new favorite cut, is pork tenderloin. It is succulent, delicious and is the perfect canvas to absorb all sorts of flavors. The fact that it is relatively lean doesn’t hurt either – especially this time of year.
The recipe I made last night was inspired by one of my favorite wing recipes, Maple Wings. If you have never tried this recipe, you definitely should – they are sensational and everyone always raves about them. I can’t tell you the number of times I have given out that recipe. The combination of soy sauce, teriyaki and maple syrup is spectacular and really brings out the natural flavors in the pork. I love to serve this dish with my Ginger Rice and a cool cucumber salad. Sooooo good!
Maple Pork Tenderloin
Ingredients
1 pork tenderloin (approximately 1.5-2 pounds)
2/3 c. pure maple syrup
1/4 c. soy sauce
1/3 c. teriyaki sauce (preferably Yoshida’s)
1 T. finely minced garlic
1 t. pepper
1/4 t. crushed red pepper
Directions
Put pork tenderloin in a ziploc bag. In a separate bowl, mix all the remaining ingredients and pour into the ziploc bag. Marinate for as long as you can – overnight, if possible.
Remove pork from the plastic bag and grill or bake in a 400 degree oven until the pork reaches an internal temperature of 145 degrees.
While the pork is cooking, boil the remaining marinade in the bag for atleast 10 minutes.
When the pork is finished, slice and serve with the marinade as a sauce.
Now, wasn’t that easy!
There is a Mediterranean restaurant that my husband and I absolutely love going to called, Mediterranean Kitchen. The food is so flavorful (think super garlicky and lemony) and although it isn’t the place to go if you are on a first date (unless you are into that sort of thing) it is definitely the place to go if you want something crazy garlicky good.
I love Mediterranean food which is why I am so excited to share my recipe for a Greek Quinoa Salad that I created. I am always looking for new ways to incorporate these fresh flavors into my cooking so when I found a recipe for a greek salad with yogurt dressing I knew it would be a winner.
The dressing itself is delicious and not only is great as a dressing but also is amazing utilized as a sauce as well. I did create this recipe to be a little more garlicky, a lot more lemony and a touch lighter (in calories) by adding both olive oil and chicken stock then traditional dressings/sauces. I used Greek yogurt for its added protein punch and added quinoa and garbanzo beans to make this salad super filling.
I have been cooking a ton lately, but everything has been so healthy I was craving something that was decadent and blog worthy. Even though I have been trying to cook healthier I can not and will not ever give up sugary, decadent delights such as this Orange Scented White Chocolate Toffee.
The base is the same that I use for my original toffee which is butter, sugar, almonds and vanilla, however in this case I use orange extract in place of the vanilla extract. The orange extract I use is Nielsen-Massey’s Orange Extract, which you can find on Amazon here. I find this extract lends the toffee a mild orange flavor without tasting artificial.
There are still many delicious healthy recipes to be posted, but as with everything in life there needs to be some balance and this Orange Scented White Chocolate Toffee brings balance into my life – well this and Proseco. 🙂
