Category: Snacks

Benefits of Maca Powder

I have read about the many, many benefits of Maca Powder and wanted to come up with some tasty and delicious ways to work this magical ingredient into my day.

I was perusing Pinterest one day and wanted to know how to incorporate this item into my daily life and came across this article from the Paleo Mama highlighting 14 Benefits of Maca Powder.  They are numerous so before I share a couple of my favorite ways to incorporate Maca, here are the reasons why you should pick up some Maca for yourself.

  1. Increases Energy – Maca has a reputation for boosting energy levels without stressing the adrenals (like coffee can)
  2. Increases Libido and Sexual Function – Maca is a known aphrodisiac among native Peruvian culture. It has been known to increase the libido among men and women!
  3. Improves Fertility – Black Maca has been known to increase sperm count and volume in men and Red Maca has been known to balance female hormones and ovulation cycles.
  4. Regulates Hormone Balance – Maca has a vast variety of amino acids, which are known as the building blocks of hormones.
  5. Reduces Depression – When you take Maca regularly, Maca can work to increase positive emotional moods. Maca has a very unique nutrient called macamides, which aid in decreasing depression and anxiety.
  6. Reduces Anxiety – Maca has a positive effect on your individual mood and can help to reduce any self-perceived anxiety.
  7. Helps with Menopause – Many Maca uses report a significant decrease in hot flashes after using Maca powder.
  8. Enhances Mental Clarity – Black Maca has been shown to have a beneficial effect on learning and memory. Maca is safe for both children and adults!
  9. Improves Blood Circulation – a very interesting property of Maca, is that it has been seen to improve blood circulation.
  10. Improves Acne – When acne is related to hormone imbalance, taking Maca can be very productive for improving hormonal acne.
  11. Improves Muscle Gain – More and more athletes and bodybuilders are using Maca powder to increase their athletic performance.
  12. Improves Thyroid Function – Due to the hormone balancing properties in Maca, it has been known to stimulate thyroid function.
  13. Improves Strong Teeth and Bones – Black Maca is great for increasing bone density and strength.
  14. Improves Skin Tone – Maca has a strong nutrient content and hormone balancing effect on our skin.
  15. Improves Hair Growth – Maca has been traditionally used to stimulate hair growth, as well as prevent hair loss.

I don’t know about you, but ever since reading this I have been trying to incorporate Maca into my everyday life.  Here are a couple of my favorite recipes using Maca.  The first is for a Maca Iced Coffee.  This drink is super simple to make and a very refreshing way to enjoy some iced coffee.  The second recipe is for Maca Oatmeal Cookies.  These are a yummy snack and I often enjoy these as a delicious breakfast cookie.  Feel free to add dried fruits or nuts, anything that suits you!

I hope you enjoy try these recipes and incorporate this healthy powder into your everyday life.

Vegan & Gluten Free Granola

I have always had a love/hate relationship with granola.  You see, I love to eat granola, but I am often put off by the extremely high-fat, high calorie granola that comes with the itty bitty service size.  Some different brands of granola I have tried have as much as 10-12 grams of fat per serving.  I love chocolate far too much to be wasting those fat calories on granola so I passed on granola for ages, until now.

I feel like the skies cleared once I started making this recipe.  It is so flipping good.  One of the main things I love about this recipe is how versatile it is.  The base includes oats, crisp rice cereal, coconut oil and either maple syrup or maple flavored agave syrup (I am sure that honey would taste delicious here as well.)  All the other ingredients can be included, excluded and/or swapped out based on what you have on hand.  I included chia seeds and hemp harts in this granola recipe due to their nutritional benefits.  However, if you don’t have those ingredients, by all means leave one or both of them out.  Same goes for the almonds.  You may also notice that I have excluded dry fruit from this recipe.  I did this because I actually prefer to enjoy this granola with fresh fruit and I find dried fruit to be extremely calorie dense and overly sweet.

Gluten Free Banana Muffins

I have been gluten free for about a month now and I can’t begin to tell you the difference I am feeling.  “Things” are moving much more smoothly in the stomach region (if you know what I am saying) and emotionally I feel world of difference.  I am less irritable, snappy, I feel less anxious and just overall more peaceful.  The only major change I have made is eliminating gluten so I am attributing these changes to my new way of eating.

I have to also add that prior to this I ate a LOT of gluten.  All-purpose white flour, pasta, cookies, muffins and I were BFF’s.   However, since breaking up with these former loves I have found different ways of taming these cravings with other options.  One of my favorite recipes is those for Banana Muffins.  You can find the original recipe here, which I still make for my boys, however for a gluten free and lower fat version I created this recipe.  Now, they are not exactly as light and fluffy as the original version – I can’t tell you that, however they are delicious.  I used gluten-free oat flour in place of the all-purpose flour which gives these a chewy texture that I love.  My favorite way to pair these is with my homemade raspberry coulis and a light smear of butter.

If you are gluten-free or are considering adopting a gluten-free lifestyle I would recommend giving these a try.  I look forward to hearing your thoughts on how these turned out for you.

Gluten Free Banana Muffins
Ingredients

1/4 c. canola oil
1/4 c. unsweetened applesauce
3/4 c. sugar
2 eggs
1 t. vanilla
3 very ripe bananas, medium size
1 t. baking soda
1 t. salt
1 1/2 c. gluten-free oat flour
1/2 c. coconut flour
1/2 c. mini semi-sweet chocolate chips (optional)

Directions
Preheat oven to 350 degrees.

In a food processor bowl add the oil, applesauce, sugar, vanilla and bananas.  Pulse until smooth.   Next add the baking soda and salt.  Pulse 2-3 times.  Add the flours and pulse 2-3 times, just until combined and then add the chocolate, if using.  Again, pulse just 1-2 times to distribute them evenly.

Scoop the batter into muffin tins and bake for about 20-25 minutes depending on your oven.

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Chocolate Chia Seed Pudding Parfait

I LOVE chocolate, sugar, candy, sweets, and all sorts of amazing, yummy treats.  I have tried to give up sugar at times but was so miserable that I will no longer attempt to deprive myself.  However, I have promised to be a bit healthier while I embrace my love of sugary sweetness.  This is where my delectable Chocolate Chia Seed Pudding Parfait comes in.

Chia seeds are amazing for you and are such a versatile ingredient.  They are rich in omega-3 fatty acids, high in protein, fiber and anti-oxidant rich to boot!  These magical seeds naturally thicken in liquid making them the perfect way to create a healthy pudding.  My favorite way to enjoy this pudding is to add granola (for crunch) and fresh fruit (in this case raspberries) for a burst of freshness.

I enjoy this pudding for breakfast or it can be eaten as a snack or dessert.  This is such a tasty and healthy dish that you can enjoy it guilt-free any time of day.   Please let me know of any healthy dessert swaps that you might have!

Chocolate Chia Seed Pudding Parfait
Ingredients
1 cup milk (I use unsweetened almond milk)
1/4 cup chia seeds
2 T. cocoa powder
2 T. brown sugar
1 T. granulated sugar
1/2 tsp. vanilla
1/8 tsp. salt
Granola
Fruit/Berries

Directions
Whisk milk, chia seeds, cocoa powder, brown sugar, white sugar, coffee granules, vanilla extract, and salt together in a bowl until pudding is smooth. Let sit for 5 minutes; stir. Repeat sitting and stirring process at least 2 times.

Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight. Pour mixture into blender and blend until smooth. Spoon into bowls and top with granola and berries.

All Mixed Up…
Chia2
Chia Seed Pudding Post Blending

 

 

 

 

 

Chia Seed Pudding
Perfection…


Rainbow Banana Chocolate Muffins

I have a go to banana muffin recipe that my boys adore.  I have it down to a science and can have a batch of these whipped up in about five minutes.  I often add chocolate to make these even yummier, however I was recently out of chocolate chips and only had some mini M&M’s.  I added those and with the colors bleeding, the batter became whimsical and colorful.

Try these out – you won’t be disappointed.


Rainbow Banana Chocolate Muffins
(makes 18 muffins)
Ingedients
1/2 c. canola oil
3/4 c. sugar
2 eggs
1 t. vanilla
3 very ripe bananas, medium size
1 t. baking soda
1 t. salt
2 c. flour
3/4 c. mini M&M chocolate candies

Directions
Preheat oven to 350 degrees.

In a food processor bowl add the oil, sugar, vanilla and bananas.  Pulse until smooth.   Next add the baking soda and salt.  Pulse 2-3 times.  Add the flour and pulse 2-3 times, just until combined and then add the chocolate candies.  Again, pulse just 1-2 times to distribute them evenly.

Scoop the batter into muffin tins and bake for about 20-25 minutes depending on your oven.