Daily Archives: November 7, 2015

Gaga for Goji Berries & Their Many Health Benefits

I have gone completely gaga for goji berries & their many health benefits!  These dried gems are my new  favorite snack to munch on and to include in my favorite recipes.  From granola, yogurt and salads, these versatile berries offer a plethora of health benefits in a tiny, delicious bite.

So, what makes goji berries so great?  Not only are they loaded with anti-oxidants, these little treats have helped me feel more calm, energetic and find myself sleeping better.  After turning 40 I have tried to  incorporate superfoods in my diet more and more and goji berries are one of those superfoods.

I purchase my goji berries dried from the bulk food section at Whole Foods.  I find that they are the most cost effective way to purchase them, although in a pinch you can also find them on Amazon.

I can’ wait to share an absolutely delicious, healthy fudge recipe that incorporates goji berries as well as a few other superfoods.  Stay tuned…

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