Daily Archives: October 26, 2015

Super Simple, Fast, Budget Friendly Spaghetti Bolognese

Have you ever slaved over a meal to only have your family either not eat it or simply give you that indifferent look while they force it down?  If you haven’t you’re lucky, however unfortunately I have had this scenario happen to me more than once.  So, I can’t begin to explain my shock when I made this Super Simple, Fast, Budget Friendly Spaghetti Bolognese that my crew loved.  In fact they claimed this was the best bolognese I have ever made.   Uh, ok…noted, I will never slave over my more complex bolognese sauces in the future.

So let me explain how this easy recipe came to be.  I became discombobulated and dizzy on Monday.  I thought I was just experiencing a bad headache, however when I continued to feel like I was on a moving boat on Wednesday I decided to go to the doctor.  I can’t tell you how relieved to find out I had vertigo.  All I can say is I was sooooooo relieved to be diagnosed with a medical condition and know that this was not all in my head.

Since I wasn’t able to get to the grocery store for some fresh ingredients (and because my family had not had a home cooked meal in days) I decided to throw together a spaghetti bolognese.  Ingredients are simple pantry staples with the exception of some basil, garlic and parmesan I had on hand.  There is no lengthy simmering of sauce and because I used 93% lean ground turkey the meal was low fat as well.

So here is my recipe for Super Simple, Fast, Budget Friendly Spaghetti Bolognese.  I hope you enjoy

Super Simple, Fast, Budget Friendly Spaghetti Bolognese
(serves 4-6 people depending on how hungry your crew is)

Ingredients
1-2 T. olive oil
1.25 lb. lean ground turkey
1 – 28 oz. can tomato sauce
1-4 garlic cloves minced (I use 4 and it is super garlicky so you may want to start with 1 to be safe)
1 beef flavoring packet from Top Ramen (remove beef flavor packet and either discard the noodles or save noodles for later)
1/2 tsp. onion powder
1/2 – 1 tsp. crushed red pepper, to taste
salt and pepper to taste
basil to chiffonade
parmesan
1 lb. spaghetti*, cooked according to package directions (reserve about a cup of the cooking water)
*I use gluten free, but use whatever you have on hand

cooking bolognese sauce
cooking bolognese sauce

Directions
Heat large saucepan over medium-high heat with olive oil.  Brown ground turkey (after it cooked, because the meat is so lean I do not drain the fat out, but you certainly could if you’d like).

Add tomato sauce, garlic, beef flavoring packet, onion powder, and red pepper flakes.  Simmer on medium low heat about 10 minutes and taste with salt and pepper.   If sauce reduces too much or is too thick to your liking, add a bit of the reserved pasta water.

Add the cooked pasta to the sauce and toss to coat.  Place in pasta bowls or plates and sprinkle with basil and parmesan cheese.

spaghetti bolognese closeup