Brown Sugar Simple Syrup


I love brown sugar…there is something so delicious about the warm, caramel like flavor that nothing seems to compare to.   One day while watching the Food Network (of course) I saw a recipe being prepared with simple syrup when I had an “ah-ha” moment – Brown Sugar Simple Syrup!

I made the concoction which is so simple – by combining 2 parts light brown sugar to 1 part water.  Simmer in saucepan over medium heat until the sugar has melted.  Add a dash of salt and voila –   a yummy, delicious syrup with a warm, caramel flavor.

Some of my favorite ways to use this syrup is over oatmeal, breakfast quinoa, in coffee, yogurt, salad dressings and so much more.  I would definitely try it.  I store mine in the refrigerator and use it all the time.  Enjoy!

Diet Bite – Delicious Tea from Tazo Chai

I have had this pesky five pounds hanging around ever since the holidays and I can’t get rid of it fast enough.  One of my favorite ways to treat myself when I am trying to be good is with a warm cup of tea.

My current favorite is the Tazo Chai Tea.  Slightly sweet with cinnamon and a little spicy with the addition of black pepper and other spices, this is the perfect addition to my afternoon.  Oh and since this is made with black tea there is some caffeine.   My chosen way to enjoy is with a about 2 tablespoons of skim milk and a packet of Monk Fruit in the Raw which is an all natural sweetener.  So yummy and delicious – do give it a try!